Fit & Well, MD · Spring, TX
FitWellMD™ Resource Hub
Physician-led education, tools, programs, and support for your metabolic health journey — all in one place.
Weight Management Program
at New Wave Physicians Group
FitWellMD™ Weight
Management Program
Physician-guided weight management combining medical care, body composition tracking, and lifestyle education to help you achieve lasting metabolic health.
Annual Program Fee
$79/ year
FitWellMD Weight Management Program
All body composition scans included — no extra charge
Scans every 1–3 months: tracks fat, muscle & water balance
Access to physician-designed lifestyle education & tools
Physician visits billed through insurance (co-pays apply)
Optional add-ons: classes, accountability groups, coaching
Physician visits are billed through insurance — standard co-pays, co-insurance, or deductibles apply.
The $79 annual fee is separate from visit costs.
WHAT'S INCLUDED
Medical Management
Physician-guided care including prescription and monitoring of weight loss medications, lab review, and dose adjustments.
Body Composition Analysis
Physician-guided care including prescription and monitoring of weight loss medications, lab review, and dose adjustments.
Lifestyle Support & Education
Tools and education covering nutrition, activity, stress, mindset, and sleep — the pillars that make medication work better.
Follow-up schedule
Physician visits
Every 2–4 weeks initially, then every 1–3 months based on progress. Billed through insurance.
Body composition scans
Every 1–3 months. Included with $79 enrollment — no per-scan charge.
Group classes
Monthly optional sessions on rotating topics.
Accountability groups
Weekly expert guidance and accountability for lasting healthy habits.
Optional add-ons
These are optional — none are required for program participation.
Group Classes
Physician-guided care including prescription and monitoring of weight loss medications, lab review, and dose adjustments.
$50 /month
Metabolic Mastery Program
Weekly virtual support, expert guidance, and accountability to help you build lasting healthy habits.
Varies
Individual Coaching
One-on-one sessions with a dietitian, health coach, or personal trainer. Ask your care team for details.
Fit & Well, MD · Spring, TX
FitWellMD™ Resource Hub
Physician-led education, tools, programs, and support for your metabolic health journey — all in one place.
Weight Management Program
at New Wave Physicians Group
FitWellMD™ Weight
Management Program
Physician-guided weight management combining medical care, body composition tracking, and lifestyle education to help you achieve lasting metabolic health.
Annual Program Fee
$79/ year
FitWellMD Weight Management Program
All body composition scans included — no extra charge
Scans every 1–3 months: tracks fat, muscle & water balance
Access to physician-designed lifestyle education & tools
Physician visits billed through insurance (co-pays apply)
Optional add-ons: classes, accountability groups, coaching
Physician visits are billed through insurance — standard co-pays, co-insurance, or deductibles apply.
The $79 annual fee is separate from visit costs.
WHAT'S INCLUDED
Medical Management
Physician-guided care including prescription and monitoring of weight loss medications, lab review, and dose adjustments.
Body Composition Analysis
Physician-guided care including prescription and monitoring of weight loss medications, lab review, and dose adjustments.
Lifestyle Support & Education
Tools and education covering nutrition, activity, stress, mindset, and sleep — the pillars that make medication work better.
Follow-up schedule
Physician visits
Every 2–4 weeks initially, then every 1–3 months based on progress. Billed through insurance.
Body composition scans
Every 1–3 months. Included with $79 enrollment — no per-scan charge.
Group classes
Monthly optional sessions on rotating topics.
Accountability groups
Weekly expert guidance and accountability for lasting healthy habits.
Optional add-ons
These are optional — none are required for
program participation.
Group Classes
Physician-guided care including prescription and monitoring of weight loss medications, lab review, and dose adjustments.
$50 /month
Metabolic Mastery Program
Get ongoing education, accountability, and expert support through weekly virtual group sessions designed to help you stay consistent and build sustainable healthy habits.
Varies
Individual Coaching
One-on-one sessions with a dietitian, health coach, or personal trainer. Ask your care team for details.
Medications
GLP-1 Medications
Receptor agonists that mimic a natural gut hormone to regulate appetite, slow digestion, improve insulin function, and support weight loss. Most are once-weekly injections.
Semaglutide
Ozempic · Wegovy · Rybelsus
GLP-1 agonist. Weekly injection or daily tablet. ~12% weight loss in trials.
Tirzepatide
Mounjaro · Zepbound
Dual GLP-1 + GIP agonist. Weekly injection. ~18–21% weight loss — highest of any current medication.
Liraglutide
Saxenda · Victoza
GLP-1 agonist. Daily injection. Earlier-generation option. ~5% weight loss in trials..
All GLP-1 medications are prescription-only and require physician oversight.
Dosing starts low and increases gradually to minimize side effects..
GLP-1 side effects & management
Click any row to expand symptoms and management tips.
GASTROINTESTINAL (Very Common) Nausea | Vomiting | Constipation | Diarrhea | Bloating
SYMPTOMS:
• Nausea (most common early on)
• Vomiting
• Constipation
• Diarrhea
• Bloating & gas
• Heartburn / indigestion
• Heavy feeling after eating
MANAGEMENT TIPS:
✔ Eat smaller, more frequent meals — 4–6 per day
✔ Chew slowly; stop when just satisfied
✔ Choose bland, low-fat foods: crackers, bananas, rice
✔ Sip ginger or peppermint tea for nausea
✔ Stay hydrated — aim for 64+ oz water daily
✔ Avoid fried, spicy, greasy, carbonated foods
✔ For constipation: add fiber gradually (chia, prunes)
Most GI symptoms peak during dose escalation and improve after 8–12 weeks.
Symptoms persisting beyond 12 weeks should be discussed with your provider.
MUSCLE & ENERGY LOSS (Common) Fatigue | Muscle Loss | Weakness
SYMPTOMS:
• Fatigue & low energy
• Muscle loss with rapid weight loss
• Generalized weakness
• Low nutrient intake from reduced appetite
MANAGEMENT TIPS:
✔ Prioritize protein at every meal — aim 100+ g/day
✔ Resistance training at least 2–3x per week
✔ Focus on nutrient-dense foods even when appetite is low
✔ Consider protein shake when solid food is difficult
Protein intake and resistance exercise are the two most important countermeasures for muscle loss — not optional extras.
HAIR LOSS (Less Common) Telogen Effluvium (typically temporary)
WHAT'S HAPPENING:
• Increased shedding, often starting weeks 6–8
• Caused by rapid weight loss stress, not the drug
• Affects roughly 1 in 10 patients
• Typically reverses within 3–6 months
MANAGEMENT TIPS:
✔ Ensure adequate protein, iron, zinc, and biotin
✔ Avoid severe caloric restriction
✔ Ask provider about hair/nail/skin supplement
✔ Minimize heat styling and tight hairstyles
OTHER COMMON SYMPTOMS (Less Common) Headache | Dizziness | Mood | Sleep
SYMPTOMS:
• Headaches (often dehydration-related)
• Dizziness or light-headedness
• Mild increase in heart rate
• Sleep disturbances
• Mood changes
MANAGEMENT TIPS:
✔ Increase fluid and electrolyte intake
✔ Limit caffeine and alcohol
✔ Eat lighter in the evening
✔ Maintain a consistent sleep schedule
✔ Notify your provider of mood changes
SERIOUS SYMPTOMS (Rare) Pancreatitis | Gallbladder | Thyroid | Vision
RED FLAG SYMPTOMS:
• Severe abdominal pain radiating to the back
• Severe vomiting or abdominal pain with fever
• Right upper abdominal pain (gallbladder)
• Sudden painless vision changes
• Neck lump, difficulty swallowing, hoarseness
• Signs of allergic reaction
CONTRAINDICTIONS:
• Personal/family history of medullary thyroid cancer
• Multiple endocrine neoplasia type 2 (MEN2)
• History of pancreatitis
• Pregnancy or breastfeeding
• Severe GI conditions (gastroparesis, IBD)
Other Prescription Medications
Non-GLP-1 options working through appetite suppression, craving reduction, or insulin sensitization. May be used alone or alongside GLP-1 therapy.
Phentermine Adipex-P · Lomaira Stimulant / appetite suppressant
Short-term · Daily oral · ~14 lbs average loss
Sympathomimetic stimulant that suppresses appetite via the CNS. FDA-approved for short-term use alongside diet and exercise. Schedule IV controlled substance.
SIDE EFFECTS:
• Dry mouth
• Insomnia
• Increased heart rate / palpitations
• Elevated blood pressure
• Headache
• Nervousness or anxiety
• Constipation
MANAGEMENT TIPS:
✓ Take in the morning only
✓ Stay well hydrated for dry mouth
✓ Avoid caffeine — amplifies stimulant effects
✓ Monitor blood pressure regularly
✓ Report palpitations or chest discomfort promptly
✓ Increase fiber and water for constipation
Warning:
Not for use with heart disease, uncontrolled hypertension, hyperthyroidism, glaucoma, or history of drug abuse. Not safe during pregnancy.
Naltrexone / Bupropion Contrave Craving & appetite reducer
Long-term · Twice daily oral · ~5% body weight loss
Combines naltrexone (reduces food cravings) and bupropion (appetite suppressant). Not a controlled substance. FDA-approved for chronic weight management. Dose ramps up over 4 weeks.
SIDE EFFECTS:
• Nausea (most common early)
• Headache · Constipation
• Insomnia · Dry mouth
• Dizziness
• Increased blood pressure or heart rate
• Mood changes / irritability
MANAGEMENT TIPS:
✓ Take with food — NOT with high-fat meals (seizure risk)
✓ Ramp dose gradually as prescribed
✓ Take evening dose early to minimize sleep disruption
✓ Monitor blood pressure during escalation
✓ Report mood changes or unusual thoughts promptly
✓ Do not stop abruptly — taper with provider guidance
Black box warning:
Increased risk of suicidal thoughts. Do not use with MAOIs, opioids, seizure disorder, bulimia, or anorexia.
Phentermine / Topiramate ER Qsymia Combination appetite suppressant
Long-term · Once daily oral · Up to ~10% body weight loss
Pairs phentermine (stimulant appetite suppression) with extended-release topiramate (promotes satiety). FDA-approved for adults and patients 12+. Available only through the Qsymia REMS program due to birth defect risk.
SIDE EFFECTS:
• Tingling / pins-and-needles
• Dry mouth · Constipation
• Insomnia · Dizziness
• Altered taste / brain fog
• Mood changes
• Eye pain or vision changes (rare)
MANAGEMENT TIPS:
✓ Take in the morning only
✓ Sip water frequently for dry mouth
✓ Alert provider if cognitive effects persist
✓ Increase fiber and hydration for constipation
✓ Avoid alcohol — amplifies CNS effects
✓ Report sudden vision changes immediately
✓ Women must use reliable contraception
Warning:
Qsymia is a teratogen — causes serious birth defects. Contraindicated in pregnancy. Monthly pregnancy tests required for women of childbearing potential.
Metformin Glucophage · Generic Insulin sensitizer
Long-term · Daily oral · Modest ~4–7 lb loss; off-label for weight/PCOS
FDA-approved for type 2 diabetes; widely used off-label for insulin resistance, prediabetes, PCOS, and weight support. Extended-release (ER) formulation significantly reduces GI side effects.
SIDE EFFECTS:
• Nausea (most common when starting)
• Diarrhea
• Stomach cramping / bloating / gas
• Metallic taste
• Vitamin B12 deficiency (long-term use)
• Fatigue (if B12 is low)
MANAGEMENT TIPS:
✓ Always take with food — reduces GI upset significantly
✓ Start at 500 mg; increase slowly every 1–2 weeks
✓ Ask about switching to extended-release (ER) formulation
✓ Monitor B12 levels annually; supplement if needed
✓ Stay hydrated; limit alcohol
✓ GI side effects typically resolve within 4–6 weeks
Warning:
Hold before procedures using contrast dye. Contraindicated in significant kidney impairment. Weight loss is modest — expectations should reflect gradual, incremental results.
Medications
GLP-1 Medications
Receptor agonists that mimic a natural gut hormone to regulate appetite, slow digestion, improve insulin function, and support weight loss. Most are once-weekly injections.
Semaglutide
Ozempic · Wegovy · Rybelsus
GLP-1 agonist. Weekly injection or daily tablet. ~12% weight loss in trials.
Tirzepatide
Mounjaro · Zepbound
Dual GLP-1 + GIP agonist. Weekly injection. ~18–21% weight loss — highest of any current medication.
Liraglutide
Saxenda · Victoza
GLP-1 agonist. Daily injection. Earlier-generation option. ~5% weight loss in trials..
All GLP-1 medications are prescription-only and require physician oversight.
Dosing starts low and increases gradually to minimize side effects..
GLP-1 side effects & management
Click any row to expand symptoms and management tips.
GASTROINTESTINAL (Very Common) Nausea | Vomiting | Constipation | Diarrhea | Bloating
SYMPTOMS:
• Nausea (most common early on)
• Vomiting
• Constipation
• Diarrhea
• Bloating & gas
• Heartburn / indigestion
• Heavy feeling after eating
MANAGEMENT TIPS:
✔ Eat smaller, more frequent meals — 4–6 per day
✔ Chew slowly; stop when just satisfied
✔ Choose bland, low-fat foods: crackers, bananas, rice
✔ Sip ginger or peppermint tea for nausea
✔ Stay hydrated — aim for 64+ oz water daily
✔ Avoid fried, spicy, greasy, carbonated foods
✔ For constipation: add fiber gradually (chia, prunes)
Most GI symptoms peak during dose escalation and improve after 8–12 weeks.
Symptoms persisting beyond 12 weeks should be discussed with your provider.
MUSCLE & ENERGY LOSS (Common) Fatigue | Muscle Loss | Weakness
SYMPTOMS:
• Fatigue & low energy
• Muscle loss with rapid weight loss
• Generalized weakness
• Low nutrient intake from reduced appetite
MANAGEMENT TIPS:
✔ Prioritize protein at every meal — aim 100+ g/day
✔ Resistance training at least 2–3x per week
✔ Focus on nutrient-dense foods even when appetite is low
✔ Consider protein shake when solid food is difficult
Protein intake and resistance exercise are the two most important countermeasures for muscle loss — not optional extras.
HAIR LOSS (Less Common) Telogen Effluvium (typically temporary)
WHAT'S HAPPENING:
• Increased shedding, often starting weeks 6–8
• Caused by rapid weight loss stress, not the drug
• Affects roughly 1 in 10 patients
• Typically reverses within 3–6 months
MANAGEMENT TIPS:
✔ Ensure adequate protein, iron, zinc, and biotin
✔ Avoid severe caloric restriction
✔ Ask provider about hair/nail/skin supplement
✔ Minimize heat styling and tight hairstyles
OTHER COMMON SYMPTOMS (Less Common) Headache | Dizziness | Mood | Sleep
SYMPTOMS:
• Headaches (often dehydration-related)
• Dizziness or light-headedness
• Mild increase in heart rate
• Sleep disturbances
• Mood changes
MANAGEMENT TIPS:
✔ Increase fluid and electrolyte intake
✔ Limit caffeine and alcohol
✔ Eat lighter in the evening
✔ Maintain a consistent sleep schedule
✔ Notify your provider of mood changes
SERIOUS SYMPTOMS (Rare) Pancreatitis | Gallbladder | Thyroid | Vision
RED FLAG SYMPTOMS:
• Severe abdominal pain radiating to the back
• Severe vomiting or abdominal pain with fever
• Right upper abdominal pain (gallbladder)
• Sudden painless vision changes
• Neck lump, difficulty swallowing, hoarseness
• Signs of allergic reaction
CONTRAINDICTIONS:
• Personal/family history of medullary thyroid cancer
• Multiple endocrine neoplasia type 2 (MEN2)
• History of pancreatitis
• Pregnancy or breastfeeding
• Severe GI conditions (gastroparesis, IBD)
Other Prescription Medications
Non-GLP-1 options working through appetite suppression, craving reduction, or insulin sensitization. May be used alone or alongside GLP-1 therapy.
Phentermine Adipex-P · Lomaira Stimulant / appetite suppressant
Short-term · Daily oral · ~14 lbs average loss
Sympathomimetic stimulant that suppresses appetite via the CNS. FDA-approved for short-term use alongside diet and exercise. Schedule IV controlled substance.
SIDE EFFECTS:
• Dry mouth
• Insomnia
• Increased heart rate / palpitations
• Elevated blood pressure
• Headache
• Nervousness or anxiety
• Constipation
MANAGEMENT TIPS:
✓ Take in the morning only
✓ Stay well hydrated for dry mouth
✓ Avoid caffeine — amplifies stimulant effects
✓ Monitor blood pressure regularly
✓ Report palpitations or chest discomfort promptly
✓ Increase fiber and water for constipation
Warning:
Not for use with heart disease, uncontrolled hypertension, hyperthyroidism, glaucoma, or history of drug abuse. Not safe during pregnancy.
Naltrexone / Bupropion Contrave Craving & appetite reducer
Long-term · Twice daily oral · ~5% body weight loss
Combines naltrexone (reduces food cravings) and bupropion (appetite suppressant). Not a controlled substance. FDA-approved for chronic weight management. Dose ramps up over 4 weeks.
SIDE EFFECTS:
• Nausea (most common early)
• Headache · Constipation
• Insomnia · Dry mouth
• Dizziness
• Increased blood pressure or heart rate
• Mood changes / irritability
MANAGEMENT TIPS:
✓ Take with food — NOT with high-fat meals (seizure risk)
✓ Ramp dose gradually as prescribed
✓ Take evening dose early to minimize sleep disruption
✓ Monitor blood pressure during escalation
✓ Report mood changes or unusual thoughts promptly
✓ Do not stop abruptly — taper with provider guidance
Black box warning:
Increased risk of suicidal thoughts. Do not use with MAOIs, opioids, seizure disorder, bulimia, or anorexia.
Phentermine / Topiramate ER Qsymia Combination appetite suppressant
Long-term · Once daily oral · Up to ~10% body weight loss
Pairs phentermine (stimulant appetite suppression) with extended-release topiramate (promotes satiety). FDA-approved for adults and patients 12+. Available only through the Qsymia REMS program due to birth defect risk.
SIDE EFFECTS:
• Tingling / pins-and-needles
• Dry mouth · Constipation
• Insomnia · Dizziness
• Altered taste / brain fog
• Mood changes
• Eye pain or vision changes (rare)
MANAGEMENT TIPS:
✓ Take in the morning only
✓ Sip water frequently for dry mouth
✓ Alert provider if cognitive effects persist
✓ Increase fiber and hydration for constipation
✓ Avoid alcohol — amplifies CNS effects
✓ Report sudden vision changes immediately
✓ Women must use reliable contraception
Warning:
Qsymia is a teratogen — causes serious birth defects. Contraindicated in pregnancy. Monthly pregnancy tests required for women of childbearing potential.
Metformin Glucophage · Generic Insulin sensitizer
Long-term · Daily oral · Modest ~4–7 lb loss; off-label for weight/PCOS
FDA-approved for type 2 diabetes; widely used off-label for insulin resistance, prediabetes, PCOS, and weight support. Extended-release (ER) formulation significantly reduces GI side effects.
SIDE EFFECTS:
• Nausea (most common when starting)
• Diarrhea
• Stomach cramping / bloating / gas
• Metallic taste
• Vitamin B12 deficiency (long-term use)
• Fatigue (if B12 is low)
MANAGEMENT TIPS:
✓ Always take with food — reduces GI upset significantly
✓ Start at 500 mg; increase slowly every 1–2 weeks
✓ Ask about switching to extended-release (ER) formulation
✓ Monitor B12 levels annually; supplement if needed
✓ Stay hydrated; limit alcohol
✓ GI side effects typically resolve within 4–6 weeks
Warning:
Hold before procedures using contrast dye. Contraindicated in significant kidney impairment. Weight loss is modest — expectations should reflect gradual, incremental results.
Classes & challenges
Free Challenges
Start here — build momentum at no cost. Many patients begin with a free challenge
before moving into a structured program.
10-Day Healthy Habits Challenge
A simple metabolic reset focused on daily behaviors. Beginner-friendly, no equipment needed.
Meal Prep 5-Day Challenge
Realistic, low-stress meal prep for busy schedules. Flexible food choices, minimal cooking.
Kitchen Cleanout Challenge
Identify hidden metabolic disruptors and reorganize your space for easier healthy choices.
Paid Programs
Physician-designed structured programs for deeper, lasting results
— with actionable frameworks, education, and support.
The Metabolic Reset Challenge
Structured Program | FitWellMD
A comprehensive, physician-led challenge designed to reset your metabolism through evidence-based nutrition, movement, and lifestyle strategies. Build the foundation for sustainable long-term weight loss.
Physician-designed
Nutrition strategy
Lifestyle habits
GLP-1 Success System (Growing series)
A physician-led series to help you get the most out of your GLP-1 medication
— from starting safely and managing side effects to building lasting habits.
Available now
Module 1
GLP-1 Success System: Intro
Everything you need before and after starting a GLP-1. How it works, what to expect, and how to set yourself up for success.
Coming soon
Module 2
GLP-1 Success System: Nutrition
What and how to eat on GLP-1s to maximize weight loss, preserve muscle, and avoid common dietary mistakes.
Coming soon
Module 3+
More modules in development
Exercise, side effect management, transitioning off medication, mindset, and long-term maintenance — more coming.
Metabolic Mastery Program
A physician-guided program designed to provide ongoing education, accountability,
and support for sustainable weight management and metabolic health.
Program Includes:
✔ Weekly virtual group sessions
✔ Expert guidance and education
✔ Ongoing accountability and support
✔ Practical strategies for nutrition, movement, and healthy habits
✔ Support for building long-term, sustainable results
Metabolic Mastery Program
A physician-guided program designed to provide ongoing education, accountability,
and support for sustainable weight management and metabolic health.
Program Includes:
✔ Weekly virtual group sessions
✔ Expert guidance and education
✔ Ongoing accountability and support
✔ Practical strategies for nutrition, movement, and healthy habits
✔ Support for building long-term, sustainable results
Classes & challenges
Free Challenges
Start here — build momentum at no cost. Many patients begin with a free challenge
before moving into a structured program.
10-Day Healthy Habits Challenge
A simple metabolic reset focused on daily behaviors. Beginner-friendly, no equipment needed.
Meal Prep 5-Day Challenge
Realistic, low-stress meal prep for busy schedules. Flexible food choices, minimal cooking.
Kitchen Cleanout Challenge
Identify hidden metabolic disruptors and reorganize your space for easier healthy choices.
Paid Programs
Physician-designed structured programs for deeper, lasting results
— with actionable frameworks, education, and support.
The Metabolic Reset Challenge
Structured Program | FitWellMD
A comprehensive, physician-led challenge designed to reset your metabolism through evidence-based nutrition, movement, and lifestyle strategies. Build the foundation for sustainable long-term weight loss.
Physician-designed
Nutrition strategy
Metabolism focus
Lifestyle habits
GLP-1 Success System (Growing series)
A physician-led series to help you get the most out of your GLP-1 medication
— from starting safely and managing side effects to building lasting habits.
Available now
Module 1
GLP-1 Success System: Intro
Everything you need before and after starting a GLP-1. How it works, what to expect, and how to set yourself up for success.
Coming soon
Module 2
GLP-1 Success System: Nutrition
What and how to eat on GLP-1s to maximize weight loss, preserve muscle, and avoid common dietary mistakes.
Coming soon
Module 3+
More modules in development
Exercise, side effect management, transitioning off medication, mindset, and long-term maintenance — more coming.
Metabolic Mastery Program
A physician-guided program designed to provide ongoing education, accountability, and support for sustainable weight management and metabolic health.
Program Includes:
✔ Weekly virtual group sessions
✔ Expert guidance and education
✔ Ongoing accountability and support
✔ Practical strategies for nutrition, movement,
and healthy habits
✔ Support for building long-term, sustainable results
TOOLS
Hunger & Fullness Scale
Plate Method Infographic
Grocery Shopping Checklist
Travel & Eating-Out Guide
TOOLS
Hunger & Fullness Scale
Plate Method Infographic
Grocery Shopping Checklist
Travel & Eating-Out Guide
Free video education
FitWellMD
YouTube
Channel
Physician-led, evidence-based videos — free,
no login required, updated regularly.
Learn at your own pace.
Weight loss & metabolism | Menopause & hormones | PCOS & insulin resistance | GLP-1 medications | Nutrition, sleep & stress
Free video education
FitWellMD
YouTube
Channel
Physician-led, evidence-based videos — free,
no login required, updated regularly.
Learn at your own pace.
Weight loss & metabolism | Menopause & hormones | PCOS & insulin resistance | GLP-1 medications | Nutrition, sleep & stress
Recommended reading
Build Your Knowledge Base
Choose what resonates — you don't need to read everything.
🧠 Mindset & Habits
► Atomic Habits
► The Power of Now
🔬 Metabolism & Weight
► The Obesity Code
► Why We Get Fat
🌸 Hormones & PCOs
► The Galveston Diet
► The Menopause Manifesto
► PCOS SOS
Recommended reading
Build Your Knowledge Base
Choose what resonates — you don't need to read everything.
🧠 Mindset & Habits
► Atomic Habits
► The Power of Now
🔬 Metabolism & Weight
► The Obesity Code
► Why We Get Fat
🌸 Hormones & PCOs
► The Galveston Diet
► The Menopause Manifesto
► PCOS SOS
Supportive products & services
Optional Tools to
Support Your Journey
All recommendations are physician-vetted. Some links are affiliate relationships that support our educational programs at no extra cost to you..
💊 Fullscript Supplements
Physician-curated collections. 15% off, direct-to-home delivery.
🍃 ProLon
5-day fasting-mimicking program for metabolic reset.
🛒 Amazon Storefront
Hand-selected resistance bands, mini-trampolines, books & more.
Supportive products & services
Optional Tools to
Support Your Journey
All recommendations are physician-vetted. Some links are affiliate relationships that support our educational programs at no extra cost to you..
💊 Fullscript Supplements
Physician-curated collections. 15% off, direct-to-home delivery.
🍃 ProLon
5-day fasting-mimicking program for metabolic reset.
🛒 Amazon Storefront
Hand-selected resistance bands, mini-trampolines, books & more.
Educational Disclaimer
These resources are for general education only and do not replace personalized medical care.
Company
Legal
Socials
© Copyright 2026. FitWellMD™. All Rights Reserved.
Company
Legal
Socials
© Copyright 2026. FitWellMD™. All Rights Reserved.